Legend
V: Vegetarian
VV: Vegan
H: Halal
MWG: Made without gluten
MWD: Made without dairy
S: Spicy
Summer camps lunch menus
Explore our Gee-Gees summer camp menus
Menu 1 (Weeks of June 22, July 13, August 4)
Monday menu
Mains, side dishes and bread
- Regular: Sweet and sour chicken - H, MWD
- Vegan: Sweet and sour chick'n tenders - VV, MWD
- Vegetable fried rice - VV, MWD
- Steamed broccoli - VV, MWD, MWG
- Sliced bread (white and whole wheat) accessible by counsellors
Vegetables and salad bar
- Carrots, celery, tomato and cucumber
- Fruit (sliced or fruit salad)
- Hummus, hard-boiled eggs
- One halal deli meat (turkey or roast beef)
- Protein-rich salad (beans, chickpeas, quinoa)
- Basic condiments (mayonnaise, ketchup, mustard, ranch dressing, balsamic dressing, etc.)
- Allergy-friendly regular: Sweet and sour chicken, white rice, roasted broccoli (contains soy) - H, MWD, MWG
- Allergy-friendly vegan: Sweet and sour tofu, white rice, roasted broccoli (contains soy) - VV, MWD, MWGv
Desserts and beverages
- Brownies (made without nuts)
- Allergy-friendly dessert: Made Good mini chocolate chip cookies - VV, MWD
- 2% milk
- Water
The allergy-friendly items can accommodate campers with the following allergies: peanuts, tree nuts, wheat and triticale (or Celiac disease), milk, eggs, sesame, fish and shell-fish (NOT soy and mustard)
Menu 2 (Weeks of June 29, July 20, August 10)
Monday menu
Mains, side dishes and bread
- Regular: Diced herb marinated chicken - H, MWD, MWG
- Vegan: Lemon Greek meatless chicken breast strips - VV, MWD
- Vegetable and rice pilaf - VV, MWD, MWG
- Roasted carrots - VV, MWD, MWG
- Sliced bread (white and whole wheat) accessible by counsellors
Vegetables and salad bar
- Carrots, celery, tomato and cucumber
- Fruit (sliced or fruit salad)
- Hummus, hard-boiled eggs
- One halal deli meat (turkey or roast beef)
- Protein-rich salad (beans, chickpeas, quinoa)
- Basic condiments (mayonnaise, ketchup, mustard, ranch dressing, balsamic dressing, etc.)
- Allergy-friendly regular: Chicken Souvlaki, roasted potatoes, basic caesar salad (contains mustard)- H, MWD, MWG
- Allergy-friendly vegan: Dill-roasted chickpeas + roasted potatoes + basic caesar salad (contains mustard and legumes: chickpeas)- VV, MWD, MWG
Desserts and beverages
- Brownies (made without nuts)
- Allergy-friendly dessert: Made Good Mini Chocolate Chip Cookies - VV, MWD, MWG
- 2% milk
- Water
The allergy-friendly menu can accommodate campers with the following allergies: peanuts, tree nuts, wheat and triticale (or Celiac disease), milk, eggs, sesame, fish and shell-fish (NOT soy and mustard)
Menu 3 (Week of July 6, July 27, August 17)
Monday menu
Mains, side dishes and bread
- Regular: Meatballs in BBQ sauce - H
- Vegan: Vegan BBQ meatballs - VV, MWD
- Mashed potatoes - VV, MWD, MWG
- Steamed vegetables - VV, MWD, MWG
- Sliced bread (white and whole wheat) accessible by counsellors
Vegetables and salad bar
- Carrots, celery, tomato and cucumber
- Fruit (sliced or fruit salad)
- Hummus, hard-boiled eggs
- One halal deli meat (turkey or roast beef)
- Protein-rich salad (beans, chickpeas, quinoa)
- Basic condiments (mayonnaise, ketchup, mustard, ranch dressing, balsamic dressing, etc.)
- Allergy-friendly regular: BBQ diced chicken, mashed potatoes, basic caesar salad (contains mustard) - H, MWD, MWG
- Allergy-friendly vegan: BBQ diced tofu, mashed potatoes, basic caesar salad (contains soy and mustard) - VV, MWD, MWG
Desserts and beverages
- Brownies (made without nuts)
- Allergy-friendly dessert: Made Good mini chocolate chip cookies - VV, MWD, MWG
- 2% milk
- Water
The allergy-friendly menu can accommodate campers with the following allergies: peanuts, tree nuts, wheat and triticale (or Celiac disease), milk, eggs, sesame, fish and shell-fish (NOT soy and mustard)
Related information
Contact us
Gee-Gees Camps Client Services
Minto Sports Complex, Room C202
Monday - Friday: 9:00 a.m. - 4:00 p.m.
613 562-5800ext 4477
[email protected]
