Legend
V: Vegetarian
VV: Vegan
H: Halal
MWG: Made without gluten
MWD: Made without dairy
S: Spicy
Summer camps lunch menus
Explore our Gee-Gees summer camp menus
Menu 1 (Weeks of June 22, July 13, August 4)
Monday menu
Allergy-friendly menu
The allergy-friendly menu can accommodate campers with the following allergies: peanuts, tree nuts, wheat and triticale (or Celiac disease), milk, eggs, sesame, fish and shell-fish (NOT soy and mustard)
- Allergy-friendly regular: Sweet and sour chicken, white rice, roasted broccoli (contains soy) - H, MWD, MWG
- Allergy-friendly vegan: Sweet and sour tofu, white rice, roasted broccoli (contains soy) - VV, MWD, MWG
- Allergy-friendly dessert: Made Good mini chocolate chip cookies - VV, MWD
Mains, side dishes and bread
- Regular: Sweet and sour chicken - H, MWD
- Vegan: Sweet and sour chick'n tenders - VV, MWD
- Vegetable fried rice - VV, MWD
- Steamed broccoli - VV, MWD, MWG
- Sliced bread (white and whole wheat) accessible by counsellors
Vegetables and salad bar
- Carrots, celery, tomato and cucumber
- Fruit (sliced or fruit salad)
- Hummus, hard-boiled eggs
- One halal deli meat (turkey or roast beef)
- Protein-rich salad (beans, chickpeas, quinoa)
- Basic condiments (mayonnaise, ketchup, mustard, ranch dressing, balsamic dressing, etc.)
Desserts and beverages
- Brownies (made without nuts)
- 2% milk
- Water
Menu 2 (Weeks of June 29, July 20, August 10)
Monday menu
Allergy-friendly menu
The allergy-friendly menu can accommodate campers with the following allergies: peanuts, tree nuts, wheat and triticale (or Celiac disease), milk, eggs, sesame, fish and shell-fish (NOT soy and mustard)
- Allergy-friendly regular: Chicken Souvlaki + roasted potatoes + basic caesar salad Contains: Mustard - H, MWD, MWG
- Allergy-friendly vegan: Dill-roasted chickpeas + roasted potatoes + basic caesar salad Contains: Mustard, legumes (chickpeas)- VV, MWD, MWG
- Allergy-friendly dessert: Made Good Mini Chocolate Chip Cookies - VV, MWD
Mains, side dishes and bread
- Regular: Diced Herb Marinated Chicken - H, MWD
- Vegan: Lemon Greek Meatless Chicken Breast Strips - VV, MWD
- Vegetable & Rice pilaf - VV, MWD, MWG
- Roasted carrots - VV, MWD, MWG
- Sliced bread (white and whole wheat) accessible by counsellors
Vegetables and salad bar
- Carrots, celery, tomato and cucumber
- Fruit (sliced or fruit salad)
- Hummus, hard-boiled eggs
- One halal deli meat (turkey or roast beef)
- Protein-rich salad (beans, chickpeas, quinoa)
- Basic condiments (mayonnaise, ketchup, mustard, ranch dressing, balsamic dressing, etc.)
Desserts and beverages
- Brownies (made without nuts)
- 2% milk
- Water
Menu 3 (Week of July 6, July 27, August 17)
Monday menu
Allergy-friendly menu
The allergy-friendly menu can accommodate campers with the following allergies: peanuts, tree nuts, wheat and triticale (or Celiac disease), milk, eggs, sesame, fish and shell-fish (NOT soy and mustard)
- Allergy-friendly regular: BBQ diced chicken + mashed potatoes + basic caesar salad Contains: Mustard - H, MWD, MWG
- Allergy-friendly vegan: BBQ diced tofu + mashed potatoes + basic caesar salad Contains: Soy, Mustard - VV, MWD, MWG
- Allergy-friendly dessert: Made Good mini chocolate chip cookies - VV, MWD
Mains, side dishes and bread
- Regular: Meatballs in BBQ Sauce - H
- Vegan: Vegan BBQ meatballs - VV, MWD
- Mashed potatoes - VV, MWD, MWG
- PEI Mixed vegetables - VV, MWD, MWG
- Sliced bread (white and whole wheat) accessible by counsellors
Vegetables and salad bar
- Carrots, celery, tomato and cucumber
- Fruit (sliced or fruit salad)
- Hummus, hard-boiled eggs
- One halal deli meat (turkey or roast beef)
- Protein-rich salad (beans, chickpeas, quinoa)
- Basic condiments (mayonnaise, ketchup, mustard, ranch dressing, balsamic dressing, etc.)
Desserts and beverages
- Brownies (made without nuts)
- 2% milk
- Water
Related information
Contact us
Gee-Gees Camps Client Services
Minto Sports Complex, Room C202
Monday - Friday: 9:00 a.m. - 4:00 p.m.
613 562-5800ext 4477
[email protected]
