Everyday Strong


Jun 22, 2026 to Aug 22, 2026 — 12 p.m. to 1 p.m.
Every Friday

Everyday Strong helps you learn how to move well and get stronger doing it. This class focuses on the basics—squats, hinges, lunges, pushes, pulls, carries, and getting up from the floor—so you can build confidence and strength that carries over to everyday life.


Group fitness class

Event Details

Work through progressive, full-body sessions that emphasize good technique, core stability, practical strength, and calisthenics. Whether you’re new to training or looking to improve how you move, this class meets you where you’re at.

Accessibility
If you require accommodation, please contact the event host as soon as possible.
Date and time
Jun 22, 2026 to Aug 22, 2026
12 p.m. to 1 p.m.
Format and location
In person
Montpetit Hall (MNT)
High Performance Centre
Language
French, English
Audience
Students
Organized by
Recreation