• The Children’s Place on Carling (across from the Civic) offers overnight care and might be a good option for your children. You sign your children up on their list by going through the City waitlist available on the The Children’s Place website.
  
• You can also apply with the City of Ottawa on their daycare list. Please remember to log in every 60 days to ensure your application remains active.
  • Choose nine options from the list and contact each facility individually because they all run their own lists. Contact them and tell them you are a doctor. The waitlist is not first-come, first-served: you can jump ahead! 
    
  • We recommend you choose Andrew Fleck Children's Services as one option because they operate many centres and home daycares and may have some availability for more urgent daycare requirements

• Fatigue presentation (video): Sleep is my superpower 
  
• Podcast episode: Fatigue Risk Management with Dr. Andrew Latchman 
   

Residents are covered through PARO with benefits of up to $1000/year.

• Dr. Anita Gupta, PhD, C Psych, Psychologist, has experience working with residents, (online only) 
  
• Dr. Judy Suke, MD/psychotherapist, with interest in physician well–being – please note that a referral from a primary practitioner is needed -  [email protected] (online only) 
  
• Kimberly Sogge has experience working with physicians. Currently has a waitlist but supervises other psychologists at the clinic.
  
• The Institute for Couples and Families provides access to marriage and family therapists.
  
• Also check out this Strategies for coping with stress and building personal resilience for physicians document from the Ontario Medical Association for additional wellness information.

Coaches:

• Erin Shaheen, Counsellor and Psychotherapist 
  
• ADHD coaching: April Boyce is excellent.
  
• Coach Alyssa Shaw | ADHD Coach | Quebec
  
• ADHD Coaching & Therapy Services - Springboard Clinic
  
• Jason Froats -  [email protected]

Psychologists:

• Kyle Mueller
  
• Dr. Laura Stradwick
  
• Dr. Levi Riven
  
• Dr. Adam Kingsbury,
  
• Dr. Rick McCendie
  
• The ADHD & Spectrum Centre in Ottawa 
  

Assessment and treatment: 

• Frida (clinic specializing in ADHD, cost $599) 
  
• Adults ADHD Centre (cost $300) 

• 988: Suicide Crisis Helpline
  A safe space to talk, 24 hours a day, every day of the year. 
  Text or call 988 
  
• Mental Health Crisis Line
  613-722-6914 
  1-866-996-0991 
  
• Tel-Aide Outaouais Help Line (Services in French only)
  Gatineau: 819-775-3223 
  Ottawa: 613-741-6433 
  Sans frais: 1-800-567-9699 
  
• Good2Talk
  All students attending post-secondary institutions in Ontario have access to mental health support.   
  They offer services 24/7/365
  Call 1-866-925-5455. 
  Toll free: 1-866-925-5455 
  Text GOODTOTALKON to 686868 
  
• Ottawa Distress Centre
  613-238-3311 
  
• PARO Helpline
  1-866-HELP-DOC 
  
• OMA Physician Health Program
  24/7 Wellness Support line 
  1-800-851-6606 
  
• TOH Mobile Crisis Team  
  The MCT is an outreach team that is designed to quickly assess and stabilize individuals in the community who are in crisis.  A referral from a health professional or community service worker is required.  Please fax The Ottawa Hospital  Mobile Crisis Team Referral Form  available on the Mobile Crisis Team page to 613-241-7710. 
  

• Amanda Hall of Richardson & Hall
  
• Raquel Seward Beesley
  
• Laura Abitbol
  
• You may also be able to access free basic legal advice through your EFAP at CHEO (It used to be Homewood Health, although this may have changed recently, but it might be worthwhile to look into) 

Websites :  

• Healing with David Kessler (balado)
  
• The Six Needs of Mourning – Center for Loss & Life Transition

Books : 

• The Smell of Rain on Dust 

Professionalism and Mistreatment