Improve your well-being with the 30-day mindfulness challenge
Free online challenge for employees
You’ll learn a five-step technique to help you become truly aware of everything you do and what’s going on around you while you’re at work or play. The goal of the challenge is to help you focus on what’s important to you and reduce the stress in your life—which will lead to improved well-being.
Many of our colleagues took part in the challenge this past winter, with 97% of them indicating that they enjoyed the experience. Don’t wait; register for the challenge today!
Sexual violence: support and prevention
The Sexual Violence: Support and Prevention website has resources for survivors of sexual violence as well as information for bystanders and others on how they can make a difference.
Do you need help?
To reach Protection Services, call 613-562-5499 or, in an emergency, 613-562-5411, or 911 to reach the police.