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Academics and certifications:  Fourth-year Kinesiology student; CanFitPro Certified Personal Trainer

Background and experience: Through working in a physiotherapy clinic and as a student athletic trainer for the uOttawa Men’s Basketball team, I bring extensive experience in rehabilitation, return to sport/activity and injury management. I have been working at the University of Ottawa for over a year as a personal trainer with a passion for helping my clients reach their health and fitness goals, build competence and confidence! My clientele has ranged from young children to older adults of all levels including individuals with various musculoskeletal conditions, those recovering from post-surgery and managing chronic conditions. I enjoy maintaining an active lifestyle through yoga, Pilates and strength training, having participated in alpine skiing and soccer since a young age.

Training specialty: Functional training, weight training, rehabilitation, injury prevention (flexibility and mobility)

Favourite exercise:Plank

Favourite treat/meal/dessert/smoothie: Coffee

Academics and certifications: Fourth-year Honours BSc in Psychology, French Immersion; NCSF Certified Personal Trainer

Background and experience:   I started dancing when I was three years old, primarily ballet. My dance training is the basis for my understanding of proper form and injury prevention. I am also motivated by nutrition and its impact on the brain, as well as the integration of healthy habits with a busy schedule. 

Training specialty: Women’s weight training, beginner weight training

Favorite exercise:Ab leg raises

Favorite treat/meal/dessert/smoothie: Dried mango

Academics and certifications: Bachelor of Human Kinetics; CanFitPro/Aquafitness Instructor Certification

Background & Experience:  With over 13 years on the ice as a hockey player and six years of dedicated strength training, I’ve developed a deep understanding of athletic performance from both a personal and professional perspective. My journey has evolved from athlete to mentor, having coached hockey for two years and recently completed an intensive internship with Titan’s Performance, where I worked closely with athletes to enhance their physical conditioning and performance.

As a certified personal trainer at Ray Friel for the past year, I’ve helped clients reach their fitness goals through tailored programs and hands-on guidance. My approach combines technical knowledge, real-world experience, and a genuine commitment to helping others grow stronger—both physically and mentally.

Favorite Exercise: Bench press or deadlift

Favorite treat/meal/dessert/smoothie: Peanut butter flavored ice cream

Academics and certifications: Third-year Honours Bachelor of Science in Human Kinetics; CanFitPro Certified

Background and experience:  My passion for personal training stems from my lifelong involvement in sports such as volleyball, track and field, competitive soccer and most recently, weight training for the past three years. Having seen several family members experience knee injuries from sports, work, and daily activities, I’ve gained a deep appreciation for functional training as a way to enhance performance and prevent injury. I aim to use these principles to help others move better, stay active, and have fun improving their physical health.

Training specialty: Functional training, strength training, muscle growth (hypertrophy)

Favourite exercise: Romanian deadlift (RDL)

Favourite treat/meal/dessert/smoothie: Chow mein and sesame chicken

Academics and certifications: Second-year Honours Bachelor of Science in Nursing; ISSA Certified Personal Trainer; Swim Instructor

Background & Experience: I’ve always been passionate for health and fitness; I spend time training in the gym to reach my goals. I have a strong personal commitment to strength training and general fitness, along with hands-on learning through shadowing personal trainers. My focus on nutrition helps me learn and balance my general health and reach my fitness goals. Outside the gym, I love staying active through sports and love working as part of a team.

Training specialty: Muscle building and overall health improvement
Favorite exercise:   Lat pulldowns

Favorite treat/meal/dessert/smoothie: Protein yogurt bowl

Academics and certifications: Second-year Bachelor of Human Kinetics ; CanFitPro Certified Personal Trainer

Background and experience: My background in fitness started through sports, including 16 years of hockey, along with baseball, flag football, and badminton, which built my discipline and work ethic. I was named captain 3 times, which shaped my leadership on and off the ice. I began training in the gym six years ago and gained hands-on experience working in gym environments, including leading group classes with The Fitness Lab and working as a personal trainer with Strength Craze. I have also hosted fitness clinics for elementary students and coached their school hockey team during their tournament. Managing anxiety has been part of my journey, and the gym became a space where I could focus and reset, which drives how I coach today. I aim to create a structured, supportive, and challenging environment where you can stay consistent and see real progress in and out of the gym. 

Training specialty: Strength training, Hypertrophy, Functional training, Sport-specific training.

Favorite exercise: Bicep curls 

Favorite treat/meal/dessert/smoothie: Sushi