Whether you’re starting your fitness journey or training for a specific goal our trainers provide personalized programs tailored to your needs. Get to know our team and see how their experience and commitment can help you build strength, confidence, and a healthier lifestyle.
Personal training
Get motivated and learn the best fitness strategies with our personal trainers. Find out more about our private, semi-private and group personal training options.
What’s best for you?
Individual personal training
Individual personal training sessions include one-on-one, tailored, specific programming and training with one of our Certified Personal Trainers. Once you've completed an initial consultation with your trainer, they will create a custom individualized program to fit your goals and needs. Together you will work to coordinate a realistic and achievable plan to set you up for consistent success!
Private lessons
| Packages | Number of sessions | Price - Private |
|---|---|---|
| A | Consultation* | $52 |
| B | 1 | $59 |
| C | 5 | $261 |
| D | 10 | $477 |
| E | 20 | $894 |
*Consultations are mandatory for all new personal training clients. Note: these prices include tax
Semi-private personal training
Looking to workout with a friend? This program is for you! With Semi-Private training, you have the benefit of working with a Certified Personal Trainer alongside a friend or partner at a reduced cost. Studies show that training in pairs or groups increases efficacy and positive outcomes!
Semi-private sessions
| Packages | Number of sessions | Price - Semi-Private (Cost per person) |
|---|---|---|
| A | Consultation* | $38 |
| B | 1 | $44 |
| C | 5 | $187 |
| D | 10 | $376 |
| E | 20 | $602 |
*Consultations are mandatory for all new personal training clients. Note: these prices include tax
Workout with a group
Led by our certified personal trainers, these periodized and programmed classes are designed for all fitness levels, from beginners to seasoned gym-goers. Each class follows a carefully crafted 6 to 12 week program, offering a range of technique development, exercise knowledge and a place in a supportive fitness community. Whether you’re interested in mastering weight training, refining your barbell basics, improving your running technique or exploring other fitness modalities, our classes have something for everyone. Check out the full list of our personal training led classes.
No External Personal Training Permitted
To ensure the safety, quality, and consistency of services offered at uOttawa fitness centres, external personal trainers are not permitted to train clients within our facilities. All personal training must be conducted by certified trainers employed by uOttawa. Thank you for your understanding and cooperation.
Request for Personal training
Ready to achieve your goals and make this year your best yet? Look no further! Our certified and seasoned trainers are here to help you unlock your full potential. Fill out this personal training services request form. Please note that personal training sessions are non-refundable and consultations are mandatory.
FAQs
Related information
Contact us
Gee-Gees Client Services
Montpetit Hall
125 University Private
Monday - Friday: 7:00 a.m. - 11:00 p.m.
Saturday - Sunday: 8:30 a.m. - 8:00 p.m.
613 562-5800 ext 4327
[email protected]
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Minto Sports Complex
801 King Edward Ave
Monday - Friday: 7:00 a.m. - 10:00 p.m.
Saturday - Sunday: 8:30 a.m. - 10:00 p.m.