Drop-in group fitness classes are a great way to have fun and stay in shape!

How to participate

These classes are included in your membership as a student. You can arrive maximum 30 minutes before the class starts to get a card at the front desk of the fitness centre. Certain locations have a maximum of people that can attend the class due to spacing and you need the card to attend the class. If the class is popular they may run out of cards, therefore we recommend arrive early to grab one. 

Make sure to review the schedule for changes or cancellations before coming.

Weekly schedule (starting January 7)

Changes and cancellations 

  • Changes and cancellations are posted here as soon as they are available.
  • The April 9, 12:10 p.m. Abs, butt and thighs class is CANCELLED.
  • The April 13, 10:30 a.m. class in the multipurpose room will switch to a Strong Nation class. 
  • The April 23, 12:00 p.m. class in the multipurpose room will switch to a Strong Nation class. 


Bootcamp8:30 a.m to 9:30 a.m.Multipurpose Room (Minto)
Bootcamp12:10 p.m. to 12:50 p.m.MNT Dance Studio
High-Intensity Interval Training (HIIT)5:30 p.m to 6:20pm MNT Dance Studio
Zumba7:00 p.m. to 8:00 p.m.Multipurpose Room (Minto)


High-Intensity Interval Training (HIIT)7:30 a.m to 8:30 a.mMNT Dance Studio 
Bootcamp12 p.m to 1 p.mMultipurpose Room (Minto)
Abs, butt and thighs12:10 p.m to 12:50 p.mMNT Dance Studio 
Stretch and mobility17:35 p.m. to 18:25 p.m.MNT Dance Studio


Dumbbell only3:45 p.m. to 4:45 p.mMultipurpose Room (Minto)
Dumbbell only17:35 p.m. to 18:25 p.m.MNT Dance Studio
Zumba6:45 p.m. to 7:45 p.m.Multipurpose Room (Minto)


Strong Nation12:10 p.m. to 12:50 p.mMNT Dance Studio
High-Intensity Interval Training (HIIT)12:00 p.m. to 13:00 p.mMultipurpose Room (Minto)
Zumba7 p.m. to 8 p.m.Multipurpose Room (Minto)


Bootcamp12:10 p.m. to 12:50 p.mMNT Dance Studio
Dumbbell only12 p.m. to 1 p.m. Multipurpose Room (Minto)
Stretch and mobility4 p.m. to 5 p.m.Multipurpose Room (Minto)


Zumba8 a.m. to 9 a.m.Multipurpose Room (Minto)
High-Intensity Interval Training (HIIT)10:30 a.m to 11:30 a.mMultipurpose Room (Minto)


Bootcamp11:30 a.m. to 12:30 p.m.Multipurpose Room (Minto)
Yoga7 p.m. to 8 p.m.MNT Dance Studio
Group fitness class

Registered activities

If you want to participate in other types of fitness classes that have a guaranteed spot, view our registered activities selection.
See our registered activities selection.