Drop-in group fitness classes are a great way to have fun and stay in shape!

These classes are included in your membership as a student. You can arrive maximum 30 minutes before the class starts to get a card at the front desk of the fitness centre. Certain locations have a maximum of people that can attend the class due to spacing and you need the card to attend the class. If the class is popular they may run out of cards, therefore we recommend arrive early to grab one. 

If you want to register for other kinds of classes and have a guaranteed spot, you can view our registered activities selection. 

Schedule Yoga Total Body Conditioning Bootcamp  EIO Zumba Stretch/mobility HIIT Cardio box Full body with dumbbell Body Weight Conditioning
Monday

12:00 - 1:00 p.m.

Wellness Lounge

n/a

n/a

n/a

5:30 - 6:30 p.m.

Online

n/a

8:30 - 9:30 a.m.

Multi-sports room

7:00 - 8:00 p.m.

 

Multi-sports room

12:10 - 12:50 p.m.

MNT Dance Studio

 
Tuesday

12:10 - 12:50 p.m.

MNT Dance Studio

12:00 - 1:00 p.m.

Multi-sports room

n/a n/a

n/a

n/a  n/a n/a n/a  
Wednesday  n/a

 

6:45 - 7:45 p.m.

Multi-sports room

n/a

n/a

12:10 - 12:50 p.m.

MNT Dance Studio

n/a

n/a n/a  
Thursday

7:00 - 8:00 p.m.

Multi-sports room

12:10 - 12:50 p.m.

MNT Dance Studio

n/a n/a

5:30 - 6:30 p.m.

90u residence

n/a  n/a n/a n/a  
Friday

 5:30 - 6:30 p.m.

Multi-sports room

12:00 - 1:00 p.m.

Multi-sports room

n/a

n/a n/a

3:00 - 4:00 p.m.

Wellness lounge

 n/a n/a n/a  
Saturday

 8:00 - 9:00 a.m.

Multi-sports room

10:30 - 11:30 a.m.

Multi-sports room

n/a n/a n/a n/a n/a n/a n/a

12:00 - 1:00 p.m.
 

Multi-purpose room

Sunday

7:00 - 8:00 p.m.

MNT Dance Studio

n/a n/a n/a n/a n/a n/a n/a    

Italics = employees only hour