Drop-in group fitness classes are a great way to have fun and stay in shape!

How to participate

These classes are included in your membership as a student. You can arrive maximum 30 minutes before the class starts to get a card at the front desk of the fitness centre. Certain locations have a maximum of people that can attend the class due to spacing and you need the card to attend the class. If the class is popular they may run out of cards, therefore we recommend arrive early to grab one. 

Make sure to review the schedule for changes or cancellations before coming.

Weekly schedule (starting September 10)

  • Changes and cancellations are posted here as soon as they are available.
  • The November 6 6:45 p.m. class will change from Cardio Box to Strong Nation.

Class

Time

Location

Dumbbell only

12:10 p.m. to 12:50 p.m.

MNT Dance Studio 

Yoga

4 p.m. to 5 p.m.

Multipurpose Room (Minto)

Zumba

5:30 p.m. to 6:20 p.m.

MNT Dance Studio

Cardio Box

6:45 p.m. to 7:45 p.m.

Multipurpose Room (Minto)

Class

time

Location

Stretch and mobility

12:10 p.m. to 12:50 p.m.

MNT Dance Studio

Zumba

5 p.m. to 6 p.m.

MNT Dance Studio

Class

Time

Location

Strong Nation

12:10 p.m. to 12:50 p.m.

MNT Dance Studio

High-Intensity Interval Training (HIIT)

4 p.m. to 5 p.m.

Multipurpose Room (Minto)

Step

5:30 p.m. to 6:30 p.m.

MNT Dance Studio

Yoga

6:45 p.m. to 7:45 p.m.

Multipurpose Room (Minto)

Class

Time

Location

Zumba

5:30 p.m. to 6:30 p.m.

MNT Dance Studio

Class

Time

Location

Yoga

7 a.m. to 8 a.m.

Multipurpose Room (Minto)

Dumbbell only

12:10 p.m. to 12:50 p.m.

MNT Dance Studio 

Bootcamp

4 p.m. to 5 p.m.

Multipurpose Room (Minto)

Class

Time

Location

Zumba

10 a.m. to 11 a.m.

Multipurpose Room (Minto)

Class

Time

Location

Stretch and mobility

4:15 p.m. to 5:15 p.m.

Multipurpose Room (Minto)

Group fitness class

Registered activities

If you want to participate in other types of fitness classes that have a guaranteed spot, view our registered activities selection.
See our registered activities selection.