Drop-in group fitness classes are a great way to have fun and stay in shape!
These classes are included in your membership as a student. You can arrive maximum 30 minutes before the class starts to get a card at the front desk of the fitness centre. Certain locations have a maximum of people that can attend the class due to spacing and you need the card to attend the class. If the class is popular they may run out of cards, therefore we recommend arrive early to grab one.
Make sure to review the schedule for changes or cancellations before coming.
|
Class |
Time |
Location |
|
Dumbbell only |
12:10 p.m. to 12:50 p.m. |
MNT Dance Studio |
|
Yoga |
4 p.m. to 5 p.m. |
Multipurpose Room (Minto) |
|
Zumba |
5:30 p.m. to 6:20 p.m. |
MNT Dance Studio |
|
Cardio Box |
6:45 p.m. to 7:45 p.m. |
Multipurpose Room (Minto) |
|
Class |
time |
Location |
|
Stretch and mobility |
12:10 p.m. to 12:50 p.m. |
MNT Dance Studio |
|
Zumba |
5 p.m. to 6 p.m. |
MNT Dance Studio |
|
Class |
Time |
Location |
|
Strong Nation |
12:10 p.m. to 12:50 p.m. |
MNT Dance Studio |
|
High-Intensity Interval Training (HIIT) |
4 p.m. to 5 p.m. |
Multipurpose Room (Minto) |
|
Step |
5:30 p.m. to 6:30 p.m. |
MNT Dance Studio |
|
Yoga |
6:45 p.m. to 7:45 p.m. |
Multipurpose Room (Minto) |
|
Class |
Time |
Location |
|
Zumba |
5:30 p.m. to 6:30 p.m. |
MNT Dance Studio |
|
Class |
Time |
Location |
|
Yoga |
7 a.m. to 8 a.m. |
Multipurpose Room (Minto) |
|
Dumbbell only |
12:10 p.m. to 12:50 p.m. |
MNT Dance Studio |
|
Bootcamp |
4 p.m. to 5 p.m. |
Multipurpose Room (Minto) |
|
Class |
Time |
Location |
|
Zumba |
10 a.m. to 11 a.m. |
Multipurpose Room (Minto) |
|
Class |
Time |
Location |
|
Stretch and mobility |
4:15 p.m. to 5:15 p.m. |
Multipurpose Room (Minto) |
