Build your own wellness kit

Suggestions:

• Bringing a skipping rope outside 

• Grab a basketball and a couple of friends 

• Grab a yoga mat and participate in Drop-in fitness classes on campus!

• Invest in a laptop stand to make your workstation more ergonomic

Suggestions:

• Grab a sleeping mask – the best sleep makes the best students!

• Keep a notebook and pen close by to add journalling to your daily routine

• Create your own stress ball or fidget toy

Suggestions:

• Get some dollar store paintbrushes, paint and a canvas 

• Visit the library to borrow a book, or join a book club 

• Start journalling, write down your thoughts frequently!

Suggestions:

• Grab some mason jars, label them with different expenses and fill them with the amount of physical money you can spend on each expense during the month 

• Use thisfinancial planner to help you create a detailed budget

Suggestions:

• Find a recipe online, get a group of friends together, each purchase one of the ingredients and cook a meal together 

• Sign up for a volunteer opportunity with friends

• Grab some dollar store seeds, and a plant pot – and create a desk plant buddy!

• Find a community garden to visit with friends and help out 

• Opt for a bike ride or walk if your destination is close

• Try out some different mindfulness and meditation apps (Calm, Headspace)

• Find an item that can help you designate a relaxing space (maybe a nice yoga mat or floor pillow)