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Harm reduction

Harm reduction strategies can help reduce health risks and support safer choices. Explore practical information and resources related to safer partying, substance use, sexual and reproductive health, gambling, and more.

Party safely

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To stay safe at social events, follow a few simple steps so you can minimize risks and still fully enjoy the evening:

  • Stick together, pace yourself, drink water regularly and plan how you’ll get home.
  • Always keep an eye on your drink, and watch out for warning signs of a potentially dangerous situation.
  • In case of emergency, call 911 or contact uOttawa Protection Services if you’re on campus.
  • Know how to get and administer naloxone — it can save a life in the event of an opioid overdose. It’s available free of charge at most pharmacies. 

Learn more about how to party safer

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Wellness events and workshops

The Peer Wellness Program offers a variety of Wellness themed workshops and events on topics related to harm reduction, physical health, population health, and mental health. These workshops and events are interactive, wellness focused, and designed by students for uOttawa students.

Substances and safer use

Overdose prevention

Overdoses can happen fast, particularly with non-prescribed substances or ones you don’t know the composition of.

Recognize the signs of an overdose:

  • Slow or no breathing
  • Bluish lips or nails
  • Cold skin
  • Loss of consciousness
  • Naloxone can temporarily reverse the effects of an opioid overdose. It’s available for free at pharmacies.

Here’s how you can lower your risk:

  • Don’t use opioids alone.
  • Know your limits and go slow.
  • Learn about the signs of an overdose and what to do.
  • Call 911 immediately in case of an emergency.
  • Administer naloxone if you have it on hand and have the necessary training.

The Good Samaritan Drug Overdose Act protects people who seek help during an overdose, including the person experiencing the overdose. It also protects people at the scene, whether they stay or leave before help arrives. Don’t hesitate to call 911 in the event of an overdose: acting quickly can save a life. 

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Sexual and reproductive health

Explore sexual and reproductive health resources available to you as a uOttawa student. Find information, support, and services to help you make informed choices and take care of your health and wellness.

Gambling

Gambling might seem like fun, but it can become problematic when it starts to affect your finances, mood or relationships.

Setting clear boundaries and knowing the signs that you’re losing control can help keep you out of trouble.

Gambling can encourage rapid and repeated betting, which raises the risk of financial losses. It’s also important to limit substance use while gambling.

If gambling causes stress, conflicts or financial trouble, make sure to ask for help right away.

Learn more about gambling