Wellness events and workshops
Events
Trivia: Student wellness edition
Join us and test your knowledge of wellness tips and available wellness resources, and have fun in the process! This interactive, game-based workshop helps you explore topics related to everyday student life: general health and wellness, on- and off-campus health and wellness services, health insurance and healthy habits. Test your knowledge for a chance to win prizes, enjoy free snacks and build skills to support your wellness.
Registration is not required.
Schedule:
| Date and time | Location |
| September 15, 2026, from 12 p.m. to 1 p.m. | UCU Agora |
| January 21, 2027, from 12 p.m. to 1 p.m. | UCU Agora |
Party safe
Partying can be part of student life. Join this activity-based event to learn about safer partying, reduce risks, and make informed decisions. Connect with peers, chat with the Ottawa Public Health Street Team, learn about sexual violence prevention with the Human Rights Office, and access naloxone kits. Free mocktails will be served by Nox Eatery.
Registration is not required.
Schedule:
| Date and time | Location |
| October 1, 2026, from 11 a.m. to 2 p.m. | Jock Turcot University Centre Park (In front of the FSS building) |
World Mental Health Day
Registration is not required.
Schedule:
| Date and time | Location |
| October 7, 2026, 11 a.m. to 2 p.m. | UCU Agora |
Wellness Café
Discover wellness resources while connecting with others! Explore campus and community supports, chat with health professionals, interact with your peers, and take part in fun activities like cooking demonstrations. Stop by for free snacks, tea, and coffee while learning more about the resources available to support your well-being.
Registration is not required.
Schedule:
| Date and time | Location |
| October 21, 2026, 11:30 a.m. to 1:30 p.m. | UCU Terminus |
| February 3, 2027, to 11:30 a.m. to 1:30 p.m. | UCU Terminus |
Menstrual health
Join us for an interactive workshop on menstruation, polycystic ovary syndrome (PCOS), and endometriosis. Gain knowledge, connect with others and take home free menstrual products.
Free food and drinks will be served.
Please note that this event is exclusive to students in residence.
Registration is not required.
Schedule:
| Date and time | Location |
| September 23, 2026, from 11 a.m. to 12 p.m. | UCU Agora |
| January 25, 2027, from 11 a.m. to 12 p.m. | UCU Agora |
Workshops
Sex Savvy Trivia
Join us for bingo with a side of safer sex education!
Learn about safer sex by playing bingo! Meet new friends, hang out with your community and enjoy a performance by the lovely Tanya King, your host for the evening as well. You might even win a sexy prize!
This event is a collaboration between the uoPride Club, the Pride Centre and Student Wellness.
Schedule:
| Date and time | Location | Registration Link |
| November 4, 2026, 11 a.m. to 12 p.m. | UCU 205 | Register |
Tasty techniques
Introducing Tasty Techniques, a workshop in which cooking becomes an exciting adventure! It can be daunting to cook nutritious meals amidst the busy chaos of school, work and social activities. Join us to learn the art of meal prep in a fun and engaging environment. Have fun and savour a complimentary meal as your reward! Register with a team of fellow foodies, or sign up solo and we’ll pair you up for an unforgettable experience.
Schedule:
| Date and time | Location | Registration link |
| November 10, 2026 from 11 a.m. to 12 p.m. | UCU 205 | Register |
| March 21, 2027, from 11 a.m. to 12 p.m. | UCU 205 | Register |
Glow bingo
It’s bingo, but make it glow-in-the-dark! The Peer Wellness Program invites you to a fun game of bingo with a twist – learn about the principles of harm reduction and substance use in a supportive and fun environment while you play! Wear your favourite “glow” outfit and get ready for some prizes! Don’t miss out on the good vibes and great info!
Schedule:
| Date and time | Location | Registration link |
| February 2, 2027, from 11:00 a.m. to 12:00 p.m. | UCU 205 | Register |
| March 11, 2027, from 11 a.m. to 12 p.m. | UCU 205 | Register |
Art for the heart
Come hang out with our team at Art for the Heart—bring some friends or arrive solo. It’s all about getting creative, practicing mindfulness, and chatting with other students about mental health. Each workshop has a new theme, but don’t sweat it if you’re not the artsy type—no special skills required!
Schedule:
| Date and time | Location | Registration link |
| September 23, 2026, from 11 a.m. to 12 p.m. | UCU 205 | Register |
| November 17, 2026, from 1 p.m. to 2 p.m. | UCU 205 | Register |
| January 27, 2027, from 1:00 p.m. to 2:00 p.m. | UCU 205 | Register |
| March 9, 2027, from 1:00 p.m. to 2:00 p.m. | UCU 205 | Register |