Supported in part by Shoppers Foundation for Women's Health.
All genders and identities welcome.
Wellness events and workshops
The Peer Wellness Program offers a variety of Wellness themed workshops and events on topics related to harm reduction, physical health, population health, and mental health. These workshops and events are interactive, wellness focused, and designed by students for uOttawa students. They are programmed between September and March, every year.
Events
Trivia: Student wellness edition
Join us and test your knowledge of wellness tips and available wellness resources, and have fun in the process! This interactive, game-based workshop helps you explore topics related to everyday student life: general health and wellness, on- and off-campus health and wellness services, health insurance and healthy habits. Test your knowledge for a chance to win prizes, enjoy free snacks and build skills to support your wellness.
Registration is not required.
Schedule:
| Date and time | Location |
| March 9, 2026, from 1 p.m. to 2 p.m. | UCU Agora |
Build your own power bowl
Join us for a hands-on drop-in workshop where you’ll learn how to create a nutritious bowl in just minutes. You’ll explore simple cooking techniques, build basic meal-planning skills and learn how to assemble balanced bowls using affordable, accessible ingredients. With this know-how, you can create your own power bowls at home with confidence. Whether you’re new to cooking or just looking for fresh meal ideas, this event makes healthy eating simple, affordable, customizable and fun.
This event is vegan- and vegetarian-friendly.
Schedule:
| Date and time | Location |
| March 11, 2026, from 11 a.m. to 12:30 p.m. | University Centre (UCU), Concourse (level 0) |
Sexual and reproductive health events
Menstrual health
Join us for an interactive workshop on menstruation, polycystic ovary syndrome (PCOS), and endometriosis. Gain knowledge, connect with others and take home free menstrual products.
Free food and drinks will be served.
Please note that this event is exclusive to students in residence.
Schedule:
| Date and time | Location |
| March 4, 2026, from 6 p.m. to 7:30 p.m. | 90U Wellness Lounge |
Sexy Bingo
Join us for bingo with a side of safer sex education!
Learn about safer sex by playing bingo! Meet new friends, hang out with your community and enjoy a performance by the lovely Tanya King, your host for the evening as well. You might even win a sexy prize!
This event is a collaboration between the uoPride Club, the Pride Centre and Student Wellness.
Schedule:
| Date and time | Location | Registration Link |
| February 11, 2026, from 7 p.m. to 9 p.m. | UCU Wellness Lounge (203) | Register |
Workshops
Physical Health
Tasty techniques
Introducing Tasty Techniques, a workshop in which cooking becomes an exciting adventure! It can be daunting to cook nutritious meals amidst the busy chaos of school, work and social activities. Join us to learn the art of meal prep in a fun and engaging environment. Have fun and savour a complimentary meal as your reward! Register with a team of fellow foodies, or sign up solo and we’ll pair you up for an unforgettable experience.
Schedule:
| Date and time | Location | Registration link |
| March 18, 2026, from 12 p.m. to 1 p.m. | UCU 205 | Register |
Harm reduction
Glow bingo
It’s bingo, but make it glow-in-the-dark! The Peer Wellness Program invites you to a fun game of bingo with a twist – learn about the principles of harm reduction and substance use in a supportive and fun environment while you play! Wear your favourite “glow” outfit and get ready for some prizes! Don’t miss out on the good vibes and great info!
Schedule:
| Date and time | Location | Registration link |
| February 5, 2026, from 11:00 a.m. to 12:00 p.m. | UCU 205 | Register |
Mental Health
Art for the heart
Come hang out with our team at Art for the Heart—bring some friends or arrive solo. It’s all about getting creative, practicing mindfulness, and chatting with other students about mental health. Each workshop has a new theme, but don’t sweat it if you’re not the artsy type—no special skills required!
Schedule:
| Date and time | Location | Registration link |
| February 25, 2026, from 1:00 p.m. to 2:00 p.m. | UCU 205 | Register |