All events

Faculty / Service
Group
Audience
Format
Language
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Group of wellness ambassadors
Wellness Student life

Wellness Week launch: Pop-ups

Learn about upcoming Wellness Week activities, have fun, and win prizes!
Learn about upcoming Wellness Week activities, have fun, and win prizes!

Jan 22, 2024   —  11 a.m. to 2 p.m.

French, English

In person,
close up of people painting ceramic mugs and plates
Wellness Student life

Art Haven

Come unwind at an in-person ceramic painting event hosted by Art Haven.
Come unwind at an in-person ceramic painting event hosted by Art Haven.

Jan 22, 2024   —  1 p.m. to 3 p.m.

French, English

In person, 90 Universty (90U), room 140
person trying to look calm and relaxed sitting behind a laptop
Wellness Support staff Student life

Name, claim & reframe: Personal stress tools

Join this workshop to improve your ability to deal with life stressors, to go through life’s ups and downs without staying stuck in a negative space.
Join this workshop to improve your ability to deal with life stressors, to go through life’s ups and downs without staying stuck in a negative space.

Jan 22, 2024   —  3 p.m. to 4 p.m.

French, English

Virtual,
LEGO figuring standing atop a pile of LEGO pieces
Wellness Student life

Lego Day

Join students from the Peer Wellness Program for Lego Day!
Join students from the Peer Wellness Program for Lego Day!

Jan 23, 2024   —  11 a.m. to 3:30 p.m.

French, English

In person, University Centre (UCU)
wellness app logo
Wellness Student life

uOwellness: Student wellness app launch

Are you a uOttawa employee who works directly with students?
Are you a uOttawa employee who works directly with students?

Jan 23, 2024   —  11:30 a.m. to 12:30 p.m.

French, English

In person, University Centre (UCU)
isabelle laflèche
Wellness Student life

Isabelle Laflèche - Get your groove back

Join Isabelle Laflèche, author and speaker, to fight stress and anxiety through practical advice inspired by her book C’est le temps de briller.
Join Isabelle Laflèche, author and speaker, to fight stress and anxiety through practical advice inspired by her book C’est le temps de briller.

Jan 23, 2024   —  12 p.m. to 3 p.m.

French, English

In person, Social Sciences Building (FSS), room 4007
graphic rendering of a mobile phone
Wellness Student life

TAO workshop

Learn how to make TAO (Therapy Assisted Online) an everyday tool for your personal wellness!
Learn how to make TAO (Therapy Assisted Online) an everyday tool for your personal wellness!

Jan 23, 2024   —  1 p.m. to 2 p.m.

French, English

In person, University Centre (UCU)
Close up of a person writing a grocery list
Wellness Student life

Supermarket savvy

Healthy eating starts in the supermarket. Even the best intentions to eat well are easily undermined by an unprepared, confused or hungry trip to the grocery store.
Healthy eating starts in the supermarket. Even the best intentions to eat well are easily undermined by an unprepared, confused or hungry trip to the grocery store.

Jan 23, 2024   —  3 p.m. to 4 p.m.

French, English

Virtual,
students outside in winter drinking hot chocolate
Wellness Student life Snow Festival

International hangout

Let’s hang out and make new friends! 
Let’s hang out and make new friends! 

Jan 23, 2024   —  4 p.m. to 7 p.m.

French, English

In person,
Bouncy castle
Wellness Student life

Fun Zone

Don't miss out on the fun and release your inner child!
Don't miss out on the fun and release your inner child!

Jan 24, 2024   —  10:30 a.m. to 3:30 p.m.

English, French

In person, Montpetit Hall (MNT)