Yoga
Apr 28, 2024 — 7 p.m.
Find calmness, steadiness of the mind, strength, and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.
Event Details
This program is a combination of warm-up stretches, yoga postures, breathing techniques, meditation and deep relaxation. Learn how yoga can reduce stress, anxiety, improve concentration and focus, increase strength and flexibility, and bring a sense of calm and balance to your life. No experience is required!
Accessibility
If you require accommodation, please contact the event host as soon as possible.