yoga

Event Details

This program is a combination of warm-up stretches, yoga postures, breathing techniques, meditation and deep relaxation. Learn how yoga can reduce stress, anxiety, improve concentration and focus, increase strength and flexibility, and bring a sense of calm and balance to your life. No experience is required! 

Accessibility
If you require accommodation, please contact the event host as soon as possible.
Date and time
Apr 21, 2024
7 p.m.
Format and location
In person
Montpetit Hall (MNT), room 202
Language
French, English
Audience
Students
Organized by
Group fitness