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Intramural season is finally upon us and we’re as excited as ever to see our gyms filled with active and enthusiastic Gee Gees! With such an exciting roster of intramural sports being offered, the only question at the top of our minds is - how many do we sign up for?

Carole-Ann Filiatreault: A Dream Come True

What is full Body Mobilization (FBM)?

We know that this lockdown is difficult and can be frustrating. While we patiently await the reopening of facilities, we suggest taking your workout outdoors! We miss the gym too but there are so many great ways to adapt your typical routine and move it outside.

Studying online can be tiring and it can be useful to have some tricks up your sleeve to make it easier. One of our energy boosting tips is pretty simple; take a stretch break! Keep reading to discover the benefits of adding stretch breaks to your studying routine, and some great stretches!

Get active on campus this fall,we’ve got so much to help you on your journey! While things do look a little different from past years, we still have lots of options available.

Learn about Adebimpe's community engagement journey, which allowed her to contribute to a green project and gain self-assurance.

Many of us have fitness or wellness goals that we would love to accomplish. Often times, setting the goal isn’t the hard part, it’s following through and completing the steps to achieving said goal that gets tricky. With the help of a personal trainer, you’ll be one step closer to the finish line!

Around this time of year, it’s easy to feel stuck in a slump when it comes to your fitness routine. Whether you’re bored with your routine or struggling to make it to the gym, everyone needs some extra motivation every once and a while. To help you stay on track with your fitness goals, we talked to a personal trainer to get some tips and tricks from the pros on how to stay motivated to exercise.