Intramurals

We offer students an opportunity to take part in recreational team sports through participation and employment opportunities.

group of students joining hands

Explore Intramurals

The intramural programs offer a variety of team sports organized as competitive and recreational leagues in order to provide participants with a pleasant and entertaining experience. Our programs take place during fall and winter sessions to allow participants to socialize and maintain a healthy lifestyle during the academic year. 

Our philosophy stems from a desire to create and cultivate school spirit and a sense of pride within the student body through accessible programs. We are committed to providing a friendly atmosphere and a positive student experience.
Sports
How to Register
Register now!
hockey players

Winter 2023 Intramural registration has finally arrived!

We want to give you and your team the chance to play in an Intramural league for FREE! Intramurals will be providing 1 free team ($480 value) and 1 free individual registration ($52 value) for the Winter 2023 season. Visit our Instagram to enter!
Intramural Contest > @GEEGEESREC

Sports & Tournament

Basketball, Dodgeball, Flag Football, Hockey, Multisport, Soccer, Spikeball, Ultimate Frisbee & Volleyball. With 9 different sports to play and various levels of play available, there is a sport for everyone.

Visit our sports page for full details on each sport and their leagues. 

Explore all sports & Tournaments
Red team high-fiving

Captains

Each Intramural team at the University of Ottawa will select their team captain. The captain is ultimately responsible for all organization of the team and communication between team members and their league supervisor.
Captain Responsibilities

Policies and Procedures

All participants must consent to the terms outlined in the waiver form. Waiver forms are agreed to online during the registration process for individuals and teams.
Policies and Procedures
intramurals participant

Work with us

Are you passionate about sports and looking for a meaningful work experience? If you answered yes, apply to join our fantastic team of students led by experienced professionals who work on campus in our intramural programs!
See the work opportunities

Contact us

Office Location

Montpetit Hall, room 102
125 University
[email protected]
613-562-5800, ext. 4477
613-562-5151 (fax)

Contact a head referee or a league supervisor

  • Mondays: 5:30pm to 7:30pm
  • Tuesdays 4:00pm to 6:00pm
  • Wednesdays: 5:00pm to 7:00pm
  • Thursdays: 5:00pm to 7:00pm
  • Fridays: By Appointment Only

Stay connected!

Administration Team

Amy Roberts
Coordinator
[email protected]

(613) 562-5800 ext 4996

Ahmed Youssef 
Assistant Coordinator
[email protected]

Amy Borsellino
Assistant Coordinator
[email protected]

An Duong
Assistant Coordinator
pduon040@uottawa.ca

Calvin Koehl
Social Media & Events
[email protected]