High-Intensity Interval Training (HIIT)
Every Thursday
Jun 1, 2023 to Aug 24, 2023 — All day
An interval-style workout for all levels with lots of functional movement. It involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. No equipment required!
Schedule
- June 1, 2023
- June 9, 2023
- June 15, 2023
- June 22, 2023
- June 29, 2023
- July 6, 2023
- July 13, 2023
- July 20, 2023
- July 27, 2023
- August 3, 2023
- August 10, 2023
- August 17, 2023
- August 24, 2023
Format
In person