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Campus Activities

All in-person activities

Banner with logo for Mois de la Francophonie

Mois de la francophonie is back! Let's celebrate the Francophonie on campus with a multitude of events throughout the month of March. Check out our activity calendar to see all the events being offered this month!

 

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Mar 22, 2023

  • Crafting Connections

    Join us on your own or with friends at Crafting Connections where students will be invited to exercise their creativity while practicing mindfulness and chatting to other students or one of our Peer Helpers about different mental health topics! Each workshop will feature a different theme but don’t worry, no crafting skills are required, and finger painting is encouraged!

     

    Date: March 22

    Time: 1p.m. – 2p.m.

    Location: UCU Wellness Lounge

     

    No registration needed

  • Stretch and mobility – Employee Only
    Posted on Wednesday, March 22, 2023

    Did you know a consistent stretching routine can reduce soreness, and increase your range of motion? This dynamic class will focus on stretching and movement to increase your flexibility and strength.  

  • Bootcamp
    Posted on Wednesday, March 22, 2023

    Get all your muscles working and come ready to sweat in this circuit-style, group workout! Circuit-style is a fancy way of saying we move between different exercise stations and repeat them. This mix of body weight and resistance training is the perfect combination. 

  • Yoga
    Posted on Wednesday, March 22, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Mar 23, 2023

  • Zumba
    Posted on Thursday, March 23, 2023

    This cardio fitness class, inspired by Latin and International dance, will guarantee smiling and sweating the whole way through! No dance experience necessary. The instructor will incorporate different dance styles (salsa, merengue, samba, belly dance, reggaeton, and hip hop) into a fun and engaging workout. Try it once and you'll be hooked! 

  • Yoga
    Posted on Thursday, March 23, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

  • Total Body Conditioning (TBC) - Employees Only
    Posted on Thursday, March 23, 2023

    Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 

  • Glow BINGO

    It’s like bingo but make it Glow-in-the-Dark! The Peer Wellness Program invites you to learn about the principles of harm reduction in a supportive and fun environment. Wear your favourite white ‘fit to stand out from the crowd!

     

    Date: March 23

    Time: 1p.m. – 2p.m.

    Location: UCU Wellness Lounge

     

    No registration needed

  • Therapy Dog Program

    Spend some time with our friendly therapy dogs at the Wellness Lounge – it’s a great way to de-stress from your busy student schedule.

     

    Date: March 23rd

    Time: 11 a.m. to 12 p.m.

    Location: 90U Wellness Lounge

    Language: Bilingual

     

    No registration needed

  • Therapy Dog Program
    Posted on Thursday, March 23, 2023

    The Therapy Dog Program is available at the University of Ottawa through the department of Health Promotion, in partnership with Ottawa Therapy Dogs and other local organizations.

  • Zumba Thursdays in 90U Residence
    people doing zumba

    This event is reserved for students living in uOttawa residences.

    Meet other students living in residence in this zumba cardio fitness class! No dance experience necessary.

    When: Thursday, March 23, 2023, 5:30 PM - 6:30 PM

    Format: In-person: 90U Residence (RCR), located at 90 University Private.

Mar 24, 2023

  • Advanced Yoga
    Posted on Friday, March 24, 2023

    This is a challenging and rewarding yoga workout. Please speak with the instructor about your level or experience, as this class may be challenging for some. 

  • Stretch and mobility
    Posted on Friday, March 24, 2023

    Did you know a consistent stretching routine can reduce soreness, and increase your range of motion? This dynamic class will focus on stretching and movement to increase your flexibility and strength.  

  • Total Body Conditioning (TBC)
    Posted on Friday, March 24, 2023

    Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 

  • Yoga
    Posted on Friday, March 24, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Quick links

Past events

Mar 21, 2023

  • Therapy Dog Program

    Spend some time with our friendly therapy dogs at the Wellness Lounge – it’s a great way to de-stress from your busy student schedule.

     

    Date: March 21st

    Time: 1pm – 2pm

    Location: UCU Wellness Lounge

    Language: Bilingual

     

    Register!

    Programme de zoothérapie par les chiens / Therapy Dog Program (office365.com)

  • Yoga – Employees only
    Posted on Tuesday, March 21, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

  • Art Therapy

    The uOttawa Peer Wellness Program is partnering with Ottawa Art Therapy this semester. Art therapy is a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being. Join us for this group session!

     

    Date: March 21st  

    Time: 11:30 a.m. – 12:30 p.m.

    Location: UCU Wellness Lounge (UCU 203)

     

    No registration needed

Mar 20, 2023

  • ZUMBA-VIRTUAL
    Posted on Monday, March 20, 2023

    Can’t make the class in-person? Dance your heart out and follow along, through video, to the music as your instructor guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed. 

  • Cardio Box
    Posted on Monday, March 20, 2023

    This high intensity cardio class incorporates boxing moves into a fun, sweaty workout. This class is for everyone! 

  • Yoga
    Posted on Monday, March 20, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

  • High-Intensity Interval Training (HIIT)
    Posted on Monday, March 20, 2023

    An interval-style workout for all levels with lots of functional movement. It involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. No equipment required!  

  • Full Body Sculpt – Employees Only
    Posted on Monday, March 20, 2023

    In this class, you’ll use dumbbells to complete a full-body workout with minimal equipment. Learn proper technique and gain strength with this class!  

  • Journée Internationale de la Francophonie — magic show
    Posted on Monday, March 20, 2023

    To celebrate “Journée Internationale de la Francophonie”, come and be dazzled by an exclusive magic show by Nicholas Gignac, a Quebec favorite. While enjoying delicious crepes kebabs!

    Date: March 20

    Location: Agora University Center

    Time: 12pm to 1 p.m.

Mar 19, 2023

  • Yoga
    Posted on Sunday, March 19, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

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