Total Body Conditioning

Posted on Friday, December 16, 2022

Total Body Conditioning

When: December 16 at 4:00 - 5:00 p.m.

Where: MultiPurpose Room

Format: Increase your endurance or muscular mass as well as your metabolism with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you!

How: No reservation and no cost. Just drop in!

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