With the sun starting to set earlier and the weather getting colder, it’s more important than ever to think about the appropriate time to study. Daylight exposure can significantly influence productivity, alertness and functionality.
It’s ok to feel stressed and anxious, especially during difficult times! Learning to reduce and manage anxiety, instead of simply aiming to eliminate it, can help you find motivation and increase productivity.
After nearly a year and a half without games, our Gee-Gees student-athletes could not have been more excited to return to play for the fall semester. The performances so far as well as the resilience they’ve shown in the face of adversity have been nothing short of inspiring. Didn’t get a chance to get out to any games this year? Here’s our recap!
Finals are approaching, and we’re all experiencing high levels of anxiety and stress. Fear, anger, helplessness, confusion — all these emotions and mental states are normal to feel during a high-stress period. The good thing is that we can reduce stress by taking care of our basic needs and making self-care a priority.
One major determinant in our success which is often overlooked is the food we fuel ourselves with. Eating properly affects everything in our lives, from our mental health and energy levels to our physical wellbeing.