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Campus Activities

All in-person activities

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Jun 12, 2023

  • STEP
    Posted on Monday, June 12, 2023

    STEP: Step is a high energy full body fitness class using an aerobic step and a mixture of upbeat and rhythmic stepping. It’s fun, easy and a great cardiovascular workout!

Jun 13, 2023

  • Burger and Fries
    Burger and Fries

    Free Food! 

    Golden Fries, the region's best food truck, offers a tasty combo to soothe your hunger. Burger, fries and a refreshing drink.

    Date: June 13th

    Time: 11 a.m. to 5 p.m.

    Location: The University Square

    Dietary Information: Gluten free buns and gravy sauce are not offered. We can offer lettuce wrap option for the burgers. Fries are gluten free and the veggie burger is vegan.

Jun 14, 2023

  • Levels
    Posted on Wednesday, June 14, 2023

    Levels is a high energy class with a variety of interval styles. This class will include some weighted movements, come ready to sweat! 

  • Strong Nation
    Posted on Wednesday, June 14, 2023

    STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

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Past events

Apr 5, 2023

  • Bootcamp
    Posted on Wednesday, April 5, 2023

    Get all your muscles working and come ready to sweat in this circuit-style, group workout! Circuit-style is a fancy way of saying we move between different exercise stations and repeat them. This mix of body weight and resistance training is the perfect combination. 

  • Stretch and mobility – Employee Only
    Posted on Wednesday, April 5, 2023

    Did you know a consistent stretching routine can reduce soreness, and increase your range of motion? This dynamic class will focus on stretching and movement to increase your flexibility and strength.  

  • Yoga
    Posted on Wednesday, April 5, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Apr 4, 2023

  • Total Body Conditioning (TBC)
    Posted on Tuesday, April 4, 2023

    Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 

  • Yoga – Employees only
    Posted on Tuesday, April 4, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

  • Therapy Dog Program

    Spend some time with our friendly therapy dogs at the Wellness Lounge – it’s a great way to de-stress from your busy student schedule.

     

    Date: April 4th

    Time: 1pm – 2pm

    Location: UCU Wellness Lounge

    Language: Bilingual

     

    Register!

    Programme de zoothérapie par les chiens / Therapy Dog Program (office365.com)

Apr 3, 2023

  • Cardio Box
    Posted on Monday, April 3, 2023

    This high intensity cardio class incorporates boxing moves into a fun, sweaty workout. This class is for everyone! 

  • ZUMBA-VIRTUAL
    Posted on Monday, April 3, 2023

    Can’t make the class in-person? Dance your heart out and follow along, through video, to the music as your instructor guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed. 

  • Yoga
    Posted on Monday, April 3, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

  • Full Body Sculpt – Employees Only
    Posted on Monday, April 3, 2023

    In this class, you’ll use dumbbells to complete a full-body workout with minimal equipment. Learn proper technique and gain strength with this class!  

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