Campus Activities

An interval-style workout for all levels with lots of functional movement. It involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. No equipment required!  

This high intensity cardio class incorporates boxing moves into a fun, sweaty workout. This class is for everyone! 

Can’t make the class in-person? Dance your heart out and follow along, through video, to the music as your instructor guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed. 

In this class, you’ll use dumbbells to complete a full-body workout with minimal equipment. Learn proper technique and gain strength with this class!  

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Get all your muscles working and come ready to sweat in this circuit-style, group workout! Circuit-style is a fancy way of saying we move between different exercise stations and repeat them. This mix of body weight and resistance training is the perfect combination. 

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Did you know a consistent stretching routine can reduce soreness, and increase your range of motion? This dynamic class will focus on stretching and movement to increase your flexibility and strength.  

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

This event is reserved for students living in 90 U residence. Meet other students living in residence in this zumba cardio fitness class! No dance experience necessary.

This cardio fitness class, inspired by Latin and International dance, will guarantee smiling and sweating the whole way through! No dance experience necessary. The instructor will incorporate different dance styles (salsa, merengue, samba, belly dance, reggaeton, and hip hop) into a fun and engaging workout. Try it once and you'll be hooked! 

Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you!