Campus Activities

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

This event is reserved for students living in 90 U residence. Meet other students living in residence in this zumba cardio fitness class! No dance experience necessary.

Get all your muscles working and come ready to sweat in this circuit-style, group workout! Circuit-style is a fancy way of saying we move between different exercise stations and repeat them. This mix of body weight and resistance training is the perfect combination. 

Did you know a consistent stretching routine can reduce soreness, and increase your range of motion? This dynamic class will focus on stretching and movement to increase your flexibility and strength.  

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

An interval-style workout for all levels with lots of functional movement. It involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. No equipment required!