Campus Activities

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Get all your muscles working and come ready to sweat in this circuit-style, group workout! Circuit-style is a fancy way of saying we move between different exercise stations and repeat them. This mix of body weight and resistance training is the perfect combination. 

Did you know a consistent stretching routine can reduce soreness, and increase your range of motion? This dynamic class will focus on stretching and movement to increase your flexibility and strength.  

This event is reserved for students living in 90 U residence. Meet other students living in residence in this zumba cardio fitness class! No dance experience necessary.

Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

This cardio fitness class, inspired by Latin and International dance, will guarantee smiling and sweating the whole way through! No dance experience necessary. The instructor will incorporate different dance styles (salsa, merengue, samba, belly dance, reggaeton, and hip hop) into a fun and engaging workout. Try it once and you'll be hooked! 

This is a challenging and rewarding yoga workout. Please speak with the instructor about your level or experience, as this class may be challenging for some. 

Did you know a consistent stretching routine can reduce soreness, and increase your range of motion? This dynamic class will focus on stretching and movement to increase your flexibility and strength.  

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 

Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 

Open for all levels, relaxation yoga is slow paced, practices deep breathing and encourages physical, mental, and emotional relaxation. 

Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you!