Our team is working hard to provide you with exciting, action-packed events to make you feel part of the Gee-Gees community. Check out the calendar of events below for more info!
Do you consider that your skin colour raises certain challenges that make it difficult for you to cope?
This support group is for uOttawa students belonging to Black communities. It will be facilitated by two racialized psychotherapists and an opportunity to take stock of the situation and to better understand what is going on inside you and around you.
Dance your heart out and follow along to the sound of the music as Leslie guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.
This support group is for University of Ottawa students from racialized communities in general. Racialized communities are defined as all people who are non-Caucasian or non-white. It will be facilitated by two psychotherapists of colour. This group is the ideal place for you to get a sense of perspective and understanding of what is happening in and around you.
Dance your heart out and follow along to the sound of the music as Justine guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.
Work your abs, glutes, and thighs in this targeted training! Get your body moving with an equipment free workout and feel accomplished once you've completed the exercises!
Follow along with Certified Personal Trainer Sarv as she leads you through an equipment free workout! Focus on bodyweight exercises, mobility, and more to get your body moving and build your strength!
Join Jules for a full-body circuit that you can do from the comfort of your living room! Please have an object nearby that you can use to add some weight to your workout. We recommend a backpack filled with some textbooks or rice bags but feel free to get creative! Jules will help you start your week off right with some interval training that is sure to get you sweating.
Are you an international student interested in sharing your experiences? Are you interested in improving your stress management skills and meeting new people?
Do you consider that your skin colour raises certain challenges that make it difficult for you to cope?
This support group is for uOttawa students belonging to Black communities. It will be facilitated by two racialized psychotherapists and an opportunity to take stock of the situation and to better understand what is going on inside you and around you.
Take part in our Health and Wellness quiz every Tuesday and compete against other players. Challenge your knowledge on topics such as nutrition, harm reduction, sexual health, mental health, physical activity, and more.
You could win a $250 gift card to the Campus Store.
Are you a dancer? singer? artist? musician? juggler? comedian? This is your time to show the uOttawa community your talents! Upload your pre-recorded performance. Over $2,000 in prizes to be won courtesy of RBC! Submit your 30-60 second audition before November 21st !
This support group is for University of Ottawa students from racialized communities in general. Racialized communities are defined as all people who are non-Caucasian or non-white. It will be facilitated by two psychotherapists of colour. This group is the ideal place for you to get a sense of perspective and understanding of what is happening in and around you.
Take a break from Netflix and explore all that the Ottawa Adventure Film Festival has to offer! From accessibility to indigenous culture, explore our planet through your screen. As a Gee-Gee, you have exclusive access to the content!
Every minute on the minute! Join Erika for this high intensity at-home workout. No equipment needed. Please note that this is a high intensity workout that is not recommended for beginner exercisers.
Enter the virtual escape room, follow the clues and get out!
Successfully unlock all the rooms to be entered for the grand prize of a $100 Campus Store gift card. Four participation prizes of $25 gift cards will also be drawn for each escape room.
Dance your heart out and follow along to the sound of the music as Leslie guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.
Enter the virtual escape room, follow the clues and get out!
Successfully unlock all the rooms to be entered for the grand prize of a $100 Campus Store gift card. Four participation prizes of $25 gift cards will also be drawn for each escape room.
This room will be open between November 16 and 20.
Do you consider that your skin colour raises certain challenges that make it difficult for you to cope?
This support group is for uOttawa students belonging to Black communities. It will be facilitated by two racialized psychotherapists and an opportunity to take stock of the situation and to better understand what is going on inside you and around you.
Use your artistic talents to express and reflect your experience with mental health.
We invite you to express yourself through your preferred artistic medium (photography, drawing, poetry, painting, music, etc.) to creatively showcase your experience with that mental health theme.
