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Campus Activities

All in-person activities

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Mois de la francophonie is back! Let's celebrate the Francophonie on campus with a multitude of events throughout the month of March. Check out our activity calendar to see all the events being offered this month!

 

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Past events

Mar 2, 2023

  • Yoga
    Posted on Thursday, March 2, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Mar 1, 2023

  • Bootcamp
    Posted on Wednesday, March 1, 2023

    Get all your muscles working and come ready to sweat in this circuit-style, group workout! Circuit-style is a fancy way of saying we move between different exercise stations and repeat them. This mix of body weight and resistance training is the perfect combination. 

  • Stretch and mobility – Employee Only
    Posted on Wednesday, March 1, 2023

    Did you know a consistent stretching routine can reduce soreness, and increase your range of motion? This dynamic class will focus on stretching and movement to increase your flexibility and strength.  

  • Bedtime Routine

    Come build your bedtime routine with students from the Peer Wellness Program. We will provide sleep hygiene tips and a bunch of fun products like tea, bath bombs, a book exchange and more to help you relax before bedtime!

     

    Date: March 1

    Time: 1p.m. – 2p.m.

    Location: UCU Wellness Lounge

     

    No registration needed

Feb 28, 2023

  • Total Body Conditioning (TBC)
    Posted on Tuesday, February 28, 2023

    Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 

  • Art Therapy

    The uOttawa Peer Wellness Program is partnering with Ottawa Art Therapy this semester. Art therapy is a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being. Join us for this group session!

     

    Date: February 28th

    Time: 11:30 a.m. – 12:30 p.m.

    Location: UCU Wellness Lounge (UCU 203)

     

    No registration needed

  • Yoga – Employees only
    Posted on Tuesday, February 28, 2023

    Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Feb 27, 2023

  • Full Body Sculpt – Employees Only
    Posted on Monday, February 27, 2023

    In this class, you’ll use dumbbells to complete a full-body workout with minimal equipment. Learn proper technique and gain strength with this class!  

  • ACMP: The path of our Black community leaders
    Posted on Monday, February 27, 2023

    Join us on campus and be inspired by stories of Black leaders in our community to learn what it takes to reach your potential despite the barriers of systematic racism! A networking session and Afro-Caribbean delights will follow the panel!

    Date: Monday, February 27th

    Time: 5 PM to 7:30 PM

    Location: Desmarais Hall 4101

    Language: English and French

  • High-Intensity Interval Training (HIIT)
    Posted on Monday, February 27, 2023

    An interval-style workout for all levels with lots of functional movement. It involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. No equipment required!  

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