Bodyweight basics with Myles

Posted on Friday, November 12, 2021

man doing push-ups

Bodyweight basics with Myles

With: Myles, certified personal trainer

When: Friday November 12 at 9:00 a.m.


Format: Join Myles, Certified Personal trainer, while he takes you through body weight movements with proper technique and activation. Myles adds fun to FUNCTION with proper cueing and fun exercises.

Duration: 45 minutes

Language of Instruction:English

How: No reservation and no cost. Just drop in!

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