Bodyweight basics with Myles
With: Myles, certified personal trainer
When: Friday November 12 at 9:00 a.m.
Format: Join Myles, Certified Personal trainer, while he takes you through body weight movements with proper technique and activation. Myles adds fun to FUNCTION with proper cueing and fun exercises.
Duration: 45 minutes
Language of Instruction:English
How: No reservation and no cost. Just drop in!