With:Certified Fitness instuctor Shinjini
When: Wednesday November 24 at 5:30 p.m.
Where: Montpetit Dance Studio
Format: Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!
Language of Instruction: English
How: No reservation and no cost. Just drop in!