Posted on Wednesday, November 24, 2021


With:Certified Fitness instuctor Shinjini

When: Wednesday November 24 at 5:30 p.m.

Where: Montpetit Dance Studio

Format: Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!

Language of Instruction: English

How: No reservation and no cost. Just drop in!

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