Live at-home EMOM (Every minute on the minute) workout
With: Certified Personal Trainer Erika Pharand
When: Tuesday April 6 at 5 p.m.
Format: Every minute on the minute! Join Erika for this high intensity at-home workout. No equipment needed. Please note that this is a high intensity workout that is not recommended for beginner exercisers.
Duration: 50 minutes
Equipment required: Mini band and yoga mat are optional
Language of Instruction: French
How: No reservation and no cost. Just drop in!
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