Live at-home EMOM

Posted on Tuesday, April 6, 2021

Live at-home EMOM (Every minute on the minute) workout

With: Certified Personal Trainer Erika Pharand

When: Tuesday April 6 at 5 p.m.


Format: Every minute on the minute! Join Erika for this high intensity at-home workout. No equipment needed. Please note that this is a high intensity workout that is not recommended for beginner exercisers.

Duration: 50 minutes

Equipment required: Mini band and yoga mat are optional

Language of Instruction: French

How: No reservation and no cost. Just drop in!

Upgrade your fitness routine with the GG-Fit kit! The kit contains mini resistance bands, a lacrosse, a cooling towel and more! Purchase your kit today!

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