Yoga in the Wellness Lounge with Amanda
With: Amanda, certified yoga instructor
When: Monday November 8 at 4:30 p.m.
Where: Wellness Lounge
Format: Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.
Language of Instruction: English
How: No reservation and no cost. Just drop in!