Yoga in the Wellness Lounge with Amanda

Posted on Monday, November 8, 2021

Yoga in the Wellness Lounge with Amanda

With: Amanda, certified yoga instructor

When: Monday November 8 at 4:30 p.m.

Where: Wellness Lounge

Format: Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

Language of Instruction: English

How: No reservation and no cost. Just drop in!

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