Mindful Power with Sarv
With: Certified Personal trainer Sarvenaz Heirani Moghaddam
When: Friday October 23 at 12 p.m.
Format: Follow along with Certified Personal Trainer Sarv as she leads you through an equipment free workout! Focus on bodyweight exercises, mobility, and more to get your body moving and build your strength! You’ll learn correct form and the “why” behind the movements!
Language of Instruction: English
How: No reservation and no cost. Just drop in!