Mindful strength training with Sarv

Posted on Friday, February 5, 2021

Mindful Strength training with Sarv

With: Certified Personal trainer Sarvenaz Heirani Moghaddam

When:  Friday February 5 at 12 p.m.

Where: https://zoom.us/j/98243117677

Format: Follow along with Certified Personal Trainer Sarv as she leads you through an equipment free workout! Focus on bodyweight exercises, mobility, and more to get your body moving and build your strength! You’ll learn correct form and the “why” behind the movements!

Language of Instruction: English

How: No reservation and no cost. Just drop in!

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