Total Body Conditioning

Posted on Tuesday, December 20, 2022

woman doing yoga

Total Body Conditioning

When: December 20 from 12:00 - 1:00 p.m.

Where: MultiSports Room

Format: Increase your endurance or muscular mass as well as your metabolism with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you!

How: No reservation and no cost. Just drop in!

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