Posted on Monday, November 28, 2022

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.


When: November 28th – From: 12:00 p.m. to 1:00 p.m.

Where: Wellness Lounge (UCU 205)

Format: In-Person

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