Posted on Monday, January 23, 2023

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

When: January 23– From: 12:00 p.m. to 1:00 p.m.

Where: Wellness Lounge (UCU 205)

Format: In-Person

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