Food can be divided into three main categories: carbs, proteins and fat. If you can recognize them and understand what they do, then it’s easy to know if your meals will leave you satiated, will help you perform, and if they will keep you energized until you eat again.
Looking for something new to get into or join a group with whom you have much in common? There is no better time than the beginning of the school year to check out all the student clubs and associations that are opened to you!
Are you a freshman at uOttawa? Are you having difficulties with where to start with your studies here in the Capital of Canada? If so, this is the article for you! Here are some useful tips to help you stay on top of your heavy workload to get you through your first year as a fellow Gee-Gee!
September 25 is a date to remember for all Franco-Ontarians. It is a day of celebration and community pride. Wondering why? On September 25th, 1975, University of Sudbury professor Gaétan Gervais and political science student Michel Dupuis created the Franco-Ontarian flag. This symbol of green and white was officially recognized by the government of Ontario for the francophone community on June 21st, 2001.
Although the circumstances prevented us from being close, the 2020 Welcome Week was a huge success to kick off the new academic year! Thanks to everyone who attended the in-person events (and followed the COVID-19 guidelines) and the remote activities. Missed out? Read about the highlights.
There are many small things you can practice every day to improve your mental and physical wellness. Creating positive habits is key to making these behaviors stick and ensuring that they have a lasting effect on your life. So, start small and follow these suggestions to turn a one-time effort into a habit that fits seamlessly into your day.
University is an opportunity to meet new people and to make lifelong friendships. Putting yourself out there and being open to talking to new people can be intimidating, but is totally worth it! We’re in this together, and while meeting people might look a little different this year, chances are there are a ton of people at uOttawa interested in making new friends as well. We’ve got a few tips for you to keep in mind, to helpfully make your process go smoothly.
Each month, the Co-operative Education Programs feature students who have stood out during their work terms. Every CO-OP Student of the Month wrote testimonials to share their achievements, their experience with the program, as well as their responsibilities within their various work terms.