strong nation

Event Details

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with some isometric moves like lunges, squats, and kickboxing elements. Note: as this fast paced class, it is highly recommended that participants have a good understanding and awareness of the proper form for common exercises, such as planks, squats, lunges and push-ups. 

Accessibility
If you require accommodation, please contact the event host as soon as possible.
Date and time
Feb 29, 2024
12:10 p.m. to 12:50 p.m.
Format and location
In person
Language
French, English
Audience
Students
Organized by
Group fitness