Introduction to Mindfulness Meditation - Theory and Practice

Posted on Thursday, October 1, 2020

October 1, 10:30am – 11:30am

Facebook Live

 

Find peace in your inner self with the practice of meditation. Brief introduction to what mindfulness meditation is, how it contributes to peace and harmony in oneself, in one's family and in society, followed by a short-guided meditation and Q&A.

Presenter: André Vellino

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