Health and wellness
Your health and wellness is a journey!
Highlights
For students
Nov 7
to
Nov 25
Success and Wellness Seminar
Start the academic year on a good note with a one-hour seminar on wellness!
Sep 21
to
Dec 7
Wellness Workshop Series
Set aside time to check in with your mind and body. Drop-in to our wellness-themed workshops.
GetaKit
Get a free HIV self-test kit!
For faculty and staff
What is the Wellness Continuum ?
During all stages of your life, it is normal to have a varying level of need for wellness. The Wellness Continuum is a tool to help you identify your current situation. By checking the visual below, you can identify how you feel. Whatever your current situation, please consult and explore the services and resources available to you.
This is not a diagnostic tool. Navigate the menu for services, resources and to educate yourself.
What are the different stages?
In crisis
You may feel panicked, depressed or excessively anxious. You are always exhausted, cannot concentrate and can’t perform your daily tasks.
Struggling
You may feel anxious, angry, sad and tired. You avoid your daily tasks and your thoughts are usually negative.
Managing
You may feel irritable, impatient, and lower on energy. You tend to get distracted and you socialize less.
Thriving
You may feel calm, confident, and energetic. You are able to bounce back when things don’t go your way and you perform well in your daily tasks.
Contact us
Student General Inquiries
Phone : 613-562-5800 ext.4542
Email : [email protected]
Contact information for student Health, Wellness and Support Services
Faculty and Staff General Inquiries
Phone : Please contact us by email
Email : [email protected]
Contact information for a workplace absence, accommodation request or ergonomic assessment