Person in a meditation position.

Guided meditation

Set aside time to check in with your mind and body. Drop-in to our guided mediation classes. No experience necessary.

Guided meditation:

  • Can ease anxiety and depression symptoms. Around half of people who suffer from anxiety and depression use some form of therapy to target the mind and soul and ease their symptoms.
  • Focuses on treating your whole being — body-mind-spirit — to help you feel better.
  • Can allow you to feel more present. Sometimes, anxiety effect can decrease from the start.

Meditation targets both your mind and body to help you relieve stress and achieve greater focus.

Every week, a trained instructor from The Art of Living will lead you through a 45-minute guided meditation. If you feel tense physically or mentally, try one of our free sessions. You can participate every week or only come to one session.

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Schedule

Every Wednesday, from 1:30 p.m. to 2:30 p.m. at the Wellness Lounge (UCU 205)
From October 6 to December 1, 2021
No registration necessary.

See all other wellness activities.

All in-person activities require participants to complete the uOttawa Covid-19 Daily Assessment prior to coming to campus and to follow the Ottawa Public Health guidelines by wearing a mask, being physically distanced and washing hands frequently. More information can be found on the safe return to campus webpage.