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Mental health and wellness
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Health and Wellness Sector - Human Resources
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My Health and Wellness
Health Promotion
7 pillars of wellness
Peer stories: learn from others
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Wellness Week
Pet therapy
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Okanagan Charter
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COVID-19
Access mental health support from home
Helping a student through COVID-19
Staying well during COVID-19 (students)
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Leading through COVID-19 (managers)
Enjoy time with your family (fun for children ages 5-17)
COVID-19: Last Update
Quick Links
January 18 to 22, take part in Wellness Week!
Campus activities (in person and online)
Accessing mental health support from home
uOttawa signs the Okanagan Charter
The 7 Pillars of Wellness
Pet therapy
Need help now?
Students: chat with a peer expert through the Peer Wellness Chat!
ALL employees have now access to short-term counselling with the EFAP
uOttawa signs the Okanagan Charter for health promotion
Tranquility & Insight - A New Meditation Course
Welcome to Mental health and wellness! Check out the many wellness services offered at uOttawa.
Want to connect?
Talk to a counsellor or a mental health specialist
Chat with a peer expert or with a mentor
Contact the Employee and Family Assistance Program
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Virtual Wellness Lounge
Events and activities
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My Health and Wellness
Employee supports
Health and medical supports
Medical clinic on campus: UOHS
Student health plans
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